Film it
The side view answers in ten seconds what months of guessing can't.
Why video beats feel
In swimming, what you feel and what you do are further apart than in any other sport.
How we work
Position, breathing, catch — in that order
Swimmers who struggle usually try to fix their arms first. But if the legs are sinking, nothing the arms do will help, and if breathing wrecks the stroke every third cycle, no amount of catch work survives it.
So every plan follows the same order: body position, then breathing, then the catch. Progress gets measured by stroke count per length, which is honest and doesn't require a coach on deck.
Safety is not negotiable here. Lifeguarded pools, never alone in open water, and for non-swimmers, a qualified instructor in the water. We'd rather lose a client than cut that corner.
Our principles
Three beliefs behind the method
One change at a time
Two cues is already too many to hold at 60 strokes a minute.
Never swim alone
Every program requires a lifeguarded pool or a supervised venue.
Ready for a look at your stroke?
Two lengths, twenty minutes, and the one change that would help most. Free.